Stay tuned for our next Integration Experience!

IE-11 ~ Broaden Your Gratitude Practice, Rekindle Loving Vibes

A gratitude practice brings along a multitude of benefits for ourselves, our relationship, and the world at large… Ranging from increasing resilience and improving mental health to engendering collaboration and peace. We tend to focus on this during the holidays and more specially around Thanksgiving, but by having such a narrow focus we are cheating ourselves of this super practice’s gifts. We can make it easier to do this practice on a consistent basis, by learning more about its benefits and broadening its definition and application. And, by applying it specifically to our relationship for a transformative effect… Embracing our 3 Dimensions of Appreciation Protocol does the trick!

IE-10 ~ Intentionally Have Influence, Inspire Change in Your Relationship

We are more powerful than we usually give ourselves credit for or that we are aware. We impact and influence with just our mere presence. With our words and responses, our actions and habits, and our choices and preferences. Even with our thoughts! We are so much more than meets the eyes, our energy and essence is far reaching… We impact and influence at different levels… It might be challenging to wrap our mind around the more abstract part of this… Nevertheless, we can just be as aware, attuned, and intentional as possible so we cover all our bases… In this approach, we not only do well by our partner, but we expand ourselves… And oh, what a glorious and grand life experience we can then have…

IE-09 ~ Creating a New Partnership, Inside and Out

Sometimes we feel like our relationship is just too much and that it shouldn’t be this hard to make it work… We might get stuck in our same old narratives and in our repeating patterns not being able to crack the code for feeling deeply understood and accepted, thoroughly nourished by our loved and connection, and enjoying a gorgeous flow of smooth collaboration and partnership we desire. The thing is that it is our very ideas about how to be in relationship, our relationship, and our partner that keep us stuck… Add to that all the stressors of life and any new wrenches thrown our way, and we can be pretty miserable leading to questioning even our commitment to the relationship and our partner. But it absolutely doesn’t have to be this way! Let’s elevate our relating, let’s create a new partnership that tickles our heart and soul.

IE-08 ~ Embrace Expansion, Cultivate an Upleveled Union

When we feel stagnant, burnt out, or stuck, it is a sign that we are ready for a change, for more, for upleveling, for continuing to expand, evolve, in our Journey… These feelings might show up in general in our life, or in specific life areas. Where we might not be happy with our selves currently, our brand, appearance, routines, achievements, commitments or how we use our time. Or in our relationship with our flavor, communication, dynamics and interactions, connection and intimacy, or support and collaboration. When we recognize this and invest in our expansion, development and evolution then everything in our life shifts…

IE-07 ~ Make Different Choices, Free Yourself from Bondage

Though most of us live in a free society, we are nevertheless still in some kind of bondage that holds us back in our life. We might experience bondage by the memberships and groups we subscribe to, by the believes and perspectives we hold, by how we do our daily routine and our lifestyle, by how we relate to our partner… In today’s Integration Experience, we identify all the ways in which we might hold ourselves in bondage and we reclaim our freedom and power. We increase awareness of how we promote bondage and how have a choice to be free to create the relationship and life we love.

IE-06 ~ Release Egoic Patterns, Change Codependent Dynamics

We are going places with our depatterning work! Today’s Experience helps us identify our Egoic Patterns (defense mechanism), connect them to our personal Clinical Diagnoses, if we are diagnosable, and our repeating dissatisfying relationship loop, our Codependent Dynamics… We place our current functioning into our Level of Awareness and integrate the whole thing. Bang! The processes help you identify and decondition your patterns along with creating a reparative experience with your partner and other loved ones. And the awesome takeaway is establishing a 30-Day Challenge to continue to support today’s work. This is a Fathering / ReParenting Exercise that promotes discipline, structure, safety, security and MUCH more…

IE-05 ~ DeProgram Emotional Patterns, Lift the Anchor Keeping You Stuck

It might feel that no matter what we try and how hard we try we just can’t move the needle in creating what we desire… This is a sign that your old programming running the show is really ingrained and that mere conscious input is not enough to create the changes. You are going against your own grain… Deprogramming, depatterning, and deconditioning our emotional self is in order… Let’s reparent ourselves to heal wounds, let go of defence mechanisms and undo the habit of being ourselves… Let’s step into a lighter version of ourselves and get that needle moving…

IE-04 ~ Relate Intentionally and Authentically, Blossom Your Love

Are you ready for more from your relationship? We are creating new beginnings and a fresh start. This is the perfect time to learn how to take your communication, your connection and your relating to a whole new level… When you set out to relate intentionally and authentically you create the right conditions to connect more deeply. An opportunity for you and your partner to fully express yourselves and be who you are. You get to create a richer, more meaningful, more intimate and enlivening connection with your partner, and other loved ones… You get to create the space for your love to blossom…

IE-03 ~ Refresh Your Identity, Shift Your Reality

As we welcome Spring, a new season, and the possibilities for new beginnings, a refresh helps us create the space, the openness, and the fertile ground for the newness to emerge. Now is the time to clear what no longer serves us and deprogram patterns that are really part of the Old us… As we upgrade ourselves, and more specifically our Identify through today’s experience, we create a shift in perspective, presentation and prospects. We in essence create a shift in our reality allowing for a fresh start.

IE-02 ~ Expanding Love Consciousness, Embracing Interconnection

I love the Love month… Because I’m in love with all things Love… Sorry, couldn’t help myself (chuckle!). But seriously, I find this month to be super special as we delve deep in the concept of Love and how to have more love in our life… Which after you watch this video you’ll see it’s a lot easier than we usually make it! When we open up to expanding our awareness to of how life and love works, we expand our Love Consciousness and as such have a smoother time in our relationship and our life… Here is to much love this month and always…

IE-01 ~ Expanded Consciousness, the New Frontier…

As we embark in another year in our Journey, it is always a wonderful practice to confirm we are on the right path and going about it the right way for us. It’s a wonderful practice to set time aside to ponder these ideas, to invest in ourselves, and to embrace our Becoming. It’s a wonderful practice to open up to new perspectives, try out new things, and change up our life rhythms. Here is to creating your New Beginning…